Fitness Equipment Blog

How to Choose an Exercise Bike

Go to any gym and the chances are high you’ll spot an exercise bike. This is not surprising because an exercise bike is one of the best cardio training equipment invented by man. Through...

The Best Treadmill Workouts to Lose Weight

For most people, the treadmill is their go-to gym equipment for cardiovascular training. But there are some gym goers who stay away from the treadmill since they find running in place boring. The key...

The 8 Most Effective Types of Aerobic Exercise

To answer the question “what is aerobic exercise?” it is any type of physical exercise or cardio that ranges from low to high intensity. The word aerobic means “requiring or involving oxygen”, which is...

The Benefits of a Rowing Machine

One of the primary benefits of rowing machine is it helps build and define muscle tone without the stress that comes with other workouts and equipment. These machines are especially effective for the elderly...